The American Diet Essay - 1007 Words

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. †It tastes good so why not?† That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body†¦show more content†¦Corn even turned up in French fries (23 percent).† (Patrigenaru) What is wrong with all this corn? Growing corn involves an abundance amount of pesticides and fertilizers that release ch emicals into the soils that eventually make it to the water tables underneath. the ground. That can be terrible for the environment. Also, eating too much corn can cause an abundance of calories in a diet and not enough nutrients necessary to sustain a healthy body. In other words, corn replaces nutrients with an excess of calories. Patrigenaru also points out, â€Å"More than a quarter of products in the average American supermarket now contain corn or its derivatives.† (Patrigenaru) Since corn replaces nutrients with calories and is in almost everything that is consumed in America now, it is plain to see why the United States is one of the fattest countries in the world. Processed food are becoming more and more prevalent in the American diet day to day. Kim Rhyssdal wrote in an article based on an interview, â€Å"Processed foods are, plus or minus, 70 percent of what most of us eat.† (Ryssdal) 70 percent is a very damaging piece of evidence to the conviction of the American diet. While corn is the leading source of the unhealthiness of Americans, added sugar and fat are not far behind. Tim Philpot wrote in an article, â€Å"As for added fats and sugars, their 2008 levels reached 459 and 641,Show MoreRelatedThe American Diet1026 Words   |  5 PagesThe state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled â€Å"11 Facts about American Eating Habits,† addresses the state of food in the U.S by stating, â€Å"Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.† Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food containsRead MoreThe American Diet973 Words   |  4 Pagesconsensus remains constant; americans have an unfulfilling diet overall. In other countries the have their diet scheduled for three structured meals for each day, whereas americans eat whenever their minds tell them that they are hungry. The problem with the american way is when americans eat, they eat food that is filling to the brain but not to the stomach. Americans are always on the run, therefore there is not sufficient time to prepare a structured meals; instead americans rely on fast food. ThisRead MoreAmerican Diet845 Words   |  4 PagesAverage American Diet America today is in the middle of a nutritional crisis. Throughout the country, the obesity epidemic has struck every population demographic. According to recent projections made by the United States Government, 63.9 percent of Americans are either overweight or obese. That is over half of the population! What exactly is the culprit behind this crisis? How can someone fix this issue? The answers lie in the average American Diet. The diet consumed by Americans is one ofRead MoreAmerican Diets Essay763 Words   |  4 PagesThroughout the years, many diet books, pills, and plans have been tried and, most often, failed. People still go after them, however, because of the statistics: 64% of adults and 33% of children and teens are considered overweight, and 30% of American adults are morbidly obese. Fat people are discriminated against at work, school, and in social situations. Obviously, they’ll want to do something to change that. That’s where the diets come in. Popular diet pills over the years have been controversialRead MoreEssay on The American Diet1159 Words   |  5 Pages Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some wouldRead MoreEvolution of the American Diet1550 Words   |  6 PagesEvolution of the American Diet The traditional American diet was simple, it was homemade, it was composed primarily of minimally refined ingredients, it was low in added sugars and fats, with the fats coming primarily from animal sources, and required effort to produce, by comparison, the contemporary American diet is much more diverse its composed a lot of â€Å"palatable† sometimes artificial materials, its commercially engineered and sold, its composed of refined ingredients, its high in addedRead MoreSugar And The American Diet895 Words   |  4 PagesSugar In American Diet The American diet is based mostly in processed food which contains enormous amount of sugar. The excessive consumption of sugar can cause diseases such as obesity, heart diseases, alzheimer, liver diseases, diabetes and others. One of the problems with the consumption of sugar is that people get sick progressively without the knowledge that it is caused by sugar. In addition, sugar is an addictive food and life without it is almost impossible. As a result, processed foodsRead MoreAnalysis Of The Diet Of American Beavers1058 Words   |  5 Pages Diet The diet of American beavers (Castor canadensis) consists of many terrestrial and aquatic plant species, but research has shown that beavers seem to prefer and thrive on a diet consisting more of aquatic vegetation. (W.J. Severud et al. 2012). Researchers from Northern Michigan University analyzed the composition of the American beaver’s diet using keratin from their claws and tagging, and found that the average beaver consumes 45.5 % terrestrial and 55.5% aquatic vegetation, with changesRead MoreMeat Is The Staple Of The American Diet1592 Words   |  7 Pagesin the American diet. According to an article published by NPR, an average American was eating 207.7 pounds of meat per year in 2010 (Barclay). After research came to light linking cholesterol and saturated fat found in meat products to heart disease, new food and health guidelines have suggested lowering the amount of meat eaten in the average diet. The new USDA food guidelines, â€Å"MyPlate,† were formed in 2010 and propose eating 5  ½ oz. of protein foods a day for a basic 2,000 calorie diet. In theirRead More Fats in the American Diet Essay4922 Words   |  20 PagesFats in the American Diet There has been a myth in our society for the last few decades about fats. Ever since the USDA created the food pyramid in the early 80’s, the feeling towards fats has been that all types are bad for one’s health and should be consumed at a minimum. However, more recent studies have shown that not all fats are detrimental, and some are necessary in maintaining healthy bodies. Certain types are helpful for reducing the risk of cancer, high cholesterol, and heart disease